blood pressure

3 Foods That Will Help Lower Your Blood Pressure

Varicose veins end up affecting the appearance of your leg, but the main problem can root from issues with your blood pressure. Taking care of the muscle that pumps blood and your heart is essential when you’re working to prevent varicose veins. Though the best method for treating varicose veins is the diagnosis and help of a professional, cutting back on sodium and refining your diet to add more potassium, magnesium and fiber can help prevent worsening an already existing problem. A healthy diet can also prevent the appearance and recurrence of varicose veins. Here are three foods that will help stabilize your blood pressure:

Leafy Greens

With their high levels of potassium, “leafy greens” help the kidneys get rid of excess sodium, lowering high blood pressure. Consuming foods such as lettuce, kale, collard greens or spinach may not be appealing at first, but there are a variety of fun recipes that are easy to incorporate into your diet.

Fresh Fruit

Fruits including berries and bananas add numerous different vitamins, minerals and fiber to the body that help lower blood pressure. Adding these foods to your breakfast or even as a daily snack are a quick fix that can positively impact your blood levels.

Spice it Up

Adding spices to your meals surprisingly helps your heart health. Garlic, as well as other common spices such as cinnamon, basil, thyme, or rosemary, can boost your body with nitric oxide as well as helping cut back salt intake by adding extra flavor. Next time when cooking, don’t be afraid to search the cabinet for a few extra spices to help your body balance it’s pressure levels.

Leading an active and healthy lifestyle through diet and exercise can significantly improve your overall health, hypertension as well as the occurrence of varicose veins. In the long run, the extra work pays off without the return of a painful vein disorder. Adding these elements to your life is a tremendous personal step, but doesn’t replace the help of a professional. If you are already suffering from varicose veins, it’s important to diagnose the problem because every person is unique in their specific case. Having a professional examine your varicose veins can find the underlying cause, and determine if the problem lies deeper as well as where and how to begin treatment. Contact Gilvydis Vein Clinic to receive specialized care for your varicose veins.