women running

Top 5 Exercises To Reduce Varicose Veins

Getting rid of varicose veins may be easier than you think—with Endovenous Laser Ablation and Sclerotherapy. However, there are exercises that you include in your daily routine to help alleviate the symptoms of varicose veins.


Varicose veins affect around 35% of people in the U.S. Read on to find out how you can take your vein health back into your own hands. 

What Are Varicose Veins?

Getting rid of varicose veins starts with understanding exactly what they are. Varicose veins are veins that have been twisted and enlarged, usually protruding from the skin. They can happen anywhere in the body but are more common in the legs.vein specialist consultation


Varicose veins can be uncomfortable and may lead to more serious problems down the road.


Causes and risk factors of varicose veins include:


  • A sedentary lifestyle
  • Long periods of sitting
  • Family history and genetics
  • Obesity
  • Gender—more women have varicose veins than men
  • Leg injury
  • Pregnancy
  • Hormonal replacement or therapy

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5 Ways To Reduce The Symptoms and Feel of Varicose Veins With Exercise

If you have varicose veins, there are some things that could help. You can try a few exercises at home that may lessen the symptoms and feel of your varicose veins. Here are some exercises that you can do:


Walking is a safe and highly beneficial form of exercise for people of all ages and fitness levels. Walking is an effective exercise to reduce overall leg pain, but it is especially helpful in reducing the look and feel of varicose veins. After a short 20-30 minute walk, many people will begin to notice an improvement in symptoms. Either way, a short walk may be a great addition to your daily routine for lowering blood pressure and improving your physical fitness.

Calf Raises

Calf raises are one of the quickest and easiest exercises you can do. All you need is a spot to stand; you can even do them while watching TV. Calf raises have been shown to improve varicose veins because they are an effective way to increase blood flow to the legs and feet. 


Who doesn’t like a good stretch? Stretching is known to be a great stress reliever, but bet you didn’t know it could also ease symptoms of varicose veins. Even if you aren’t as mobile as you used to be, stretching can be a great way to keep your overall mind and body fit and healthy. Almost all forms of stretching improve your core strength and help to increase blood flow, and help circulation. To keep your legs healthy and functioning for as long as possible, stretching is an essential form of exercise to have in your routine.


Similar to stretching, yoga is excellent for improving mobility and blood flow. It has all the elements of stretching, helping to lengthen your muscles and soothe your joints, but it can also be quite the workout. Yoga should be a crucial part of your exercise regimen if you want to improve symptoms of varicose veins while getting a great workout.

Sit and Stand Exercises

Sit and stand exercises are very simple and can be performed almost anywhere. It really is as simple as it sounds; you have to sit and stand to improve blood circulation and ease varicose vein symptoms. This exercise can really be done anytime and anywhere–that’s what makes it so convenient.

What Are My Treatment Options?

Although there are different home remedies that you can try, natural treatments include:


  • Staying Active. This is crucial to maintain healthy physical fitness levels and improving blood flow. It can lower blood pressure which directly contributes to the look and severity of varicose veins.


  • Wearing Compression Socks.  Compression socks have been shown to be an effective way to reduce stiffness, pain, and swelling. Many people report an improvement in their symptoms when wearing compression socks.putting on compression socks


  • Eat a Healthy, Balanced Diet. Having a healthy, balanced diet can be very effective at alleviating symptoms of varicose veins. The vitamins and minerals in a good diet can facilitate many bodily functions that reduce blood pressure and improve circulation.


Say Goodbye To Varicose Veins–It Starts Here

If you’ve tried home remedies like exercise and diet but still aren’t seeing improvements, Gilvydis Vein Clinic may be just the place for you. 


At the Gilvydis Vein Clinic, our commitment is to your vascular health—not to our paychecks or schedules. We always put our patients first to ensure they get the best, customized vein treatment plan they can get. We offer the latest treatment options for varicose veins, so gone are the days of painful, long treatments! 


Our dedicated physicians offer a FREE screening, so you don’t have to wait any longer.


Take control of your vein health today–give us a call!


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