With their high levels of potassium, “leafy greens” help the kidneys get rid of excess sodium, lowering high blood pressure. Consuming foods such as lettuce, kale, collard greens or spinach may not be appealing at first, but there are a variety of fun recipes that are easy to incorporate into your diet.
Fruits including berries and bananas add numerous different vitamins, minerals and fiber to the body that help lower blood pressure. Adding these foods to your breakfast or even as a daily snack are a quick fix that can positively impact your blood levels.
Adding spices to your meals surprisingly helps your heart health. Garlic, as well as other common spices such as cinnamon, basil, thyme, or rosemary, can boost your body with nitric oxide as well as helping cut back salt intake by adding extra flavor. Next time when cooking, don’t be afraid to search the cabinet for a few extra spices to help your body balance it’s pressure levels.
Leading an active and healthy lifestyle through diet and exercise can significantly improve your overall health, hypertension as well as the occurrence of varicose veins. In the long run, the extra work pays off without the return of a painful vein disorder. Adding these elements to your life is a tremendous personal step, but doesn’t replace the help of a professional. If you are already suffering from varicose veins, it’s important to diagnose the problem because every person is unique in their specific case. Having a professional examine your varicose veins can find the underlying cause, and determine if the problem lies deeper as well as where and how to begin treatment. Contact Gilvydis Vein Clinic to receive specialized care for your varicose veins.
We’re proud to be one of three vein centers in Illinois with an IAC accreditation. Get back on your feet with a team of vein specialists who help you understand your vein treatment options.
We’re proud to be one of three vein centers in Illinois with an IAC accreditation. Get back on your feet with a team of vein specialists who help you understand your vein treatment options.