It’s true: We are what we eat. Most people know that a balanced diet is vital to overall good health. But does nutrition affect the circulatory system? Yes. There are foods and nutrients that are known allies to your arteries and veins. But it’s important to be aware of the foods that can negatively affect your veins.
Certain “bad” foods can stress and constrict the arteries that carry blood from the heart and other major organs to the tissues and cells throughout the body. Those same foods can also damage the veins, which move blood back to the heart. Eventually, the vein valves that move the blood weaken, causing blood to pool in the legs. The result is often the appearance of varicose veins.
When you think of food as fuel for your healthy veins, it’s a little easier to make smart nutritional choices. The key is recognizing the foods that cause:
If your body retains water, it adds pressure to your veins, stressing the tiny valves inside, which can eventually lead to vein problems. Avoid water retention by steering clear of these sodium-packed foods:
Constipation also places undue pressure on the veins in the lower legs where varicose veins are more likely to occur. To stay regular, avoid:
Excess weight is another source of added pressure on leg veins. To prevent gaining weight, keep these foods off your plate:
If you are bothered by your varicose veins or spider veins and are concerned about your vein health, Gilvydis Vein Clinic can help. Our dedicated team of nurses, surgical techs and vascular ultrasound techs is lead by Dr. Rimas Gilvydis — a board-certified vein specialist. Among the first to perform advanced, minimally invasive treatments as soon as they were available, Dr. Gilvydis has more than 20,000 successful procedures to his credit.
To schedule an appointment, call 815-981-4742 or click here to use our online form.
Medically Reviewed By:
Dr. Rimas Gilvydis, M.D, is the co-founder of Northern Illinois Vein Clinic (NIVC) in Rockford, Illinois, and the founder of Gilvydis Vein Clinic (GVC) in Naperville, Sycamore, and Geneva, Illinois. A board-certified interventionalist and diplomate of the American Board of Venous & Lymphatic Medicine, Dr. Gilvydis has been treating varicose veins with minimally invasive techniques since they were first introduced.
We’re proud to be one of three vein centers in Illinois with an IAC accreditation. Get back on your feet with a team of vein specialists who help you understand your vein treatment options.
We’re proud to be one of three vein centers in Illinois with an IAC accreditation. Get back on your feet with a team of vein specialists who help you understand your vein treatment options.