Improving blood circulation through exercise

Why Good Blood Circulation is Vital to Your Health

The circulation of blood is one of the most important functions of the body, and plays a major role in your overall health. Not surprisingly, the main component of this function involves the body’s most significant organ: the heart. Many people underestimate the importance of blood circulation, making lifestyle choices that significantly impede this function, including smoking, leaving blood clots untreated and failing to exercise regularly. Some illnesses may also create circulation problems, such as diabetes and heart disease.

As blood circulation is part of one’s everyday life, it can be difficult to remember its importance. Here is why good blood circulation is vital to your health:

The Benefits of Good Blood Circulation

As stated before, good blood circulation is an integral part of a healthy life. If you maintain a healthy lifestyle and take preventative actions to protect yourself from venous diseases, you will gain the following benefits:

  • You’ll maintain healthy blood and oxygen flow throughout the body, allowing your lungs, heart and muscles to function properly and efficiently.
  •  You’ll fight off and avoid potential diseases and sicknesses. With good circulation, the white blood cells in your immune system will be transported around the body as needed.
  •  You’ll keep your organs in its best working order. Efficient circulation helps remove waste from the body created by different organs.

The Risks of Poor Blood Circulation

Now that you understand the benefits of having good blood circulation, it is important to identify various risks caused by poor blood circulation. Cutting out unhealthy activities like smoking will help improve your circulation system but it’s important that you meet with a vein specialist to develop a healthy treatment plan.

  • You may suffer from lack of energy, excessive tiredness and an inability to concentrate.
  • The limited flow of oxygen to the brain may lead to memory glitches.
  • For women, one of the most terrifying or embarrassing effects of poor blood circulation is alopecia; or hair loss.
  • For men, one of the most terrifying or embarrassing effects of poor blood circulation is erectile dysfunction.
  • Because blood circulates white blood cells for healing and platelets for clotting, cuts and sores may take longer to heal, increasing the likelihood of infection.
  • In the worst cases, poor circulation may require amputation of the affected limb.

How to Improve Circulation

The good news is that there are many ways to improve blood circulation if you are willing to make the time and effort. All it takes is a few easy lifestyle changes, ongoing commitment to your health and assistance from your doctor. Here are a few tips worth trying:

  • Yoga looks a lot easier than it is in the beginning, but it is worth the initial hiccup of learning and holding the poses. The bending and stretching involved in yoga help to decompress and compress veins, which in turn improves circulation.
  • Massages are a great way to relax and unwind or even bond with your partner. However, it also helps to release lactic acid buildup in your muscles and increases blood flow.
  • Engaging in regular cardiovascular exercise helps you maintain a healthy weight. It also improves blood circulation and keeps your heart in the best shape possible.
  • Cardiovascular exercise often includes running, but may also include biking or walking.
  • With all the many options of drinks available today, water often slides to the bottom of the list. However, drinking water keeps you hydrated, thins the blood and helps to flush toxins from the body.
  • Not everyone loves seafood, but if you’re one of the many who does, you’ll be glad to know that eating fish helps improve circulation due to the omega-3 fatty acids. The healthiest choices to consider are tuna, salmon, sardines and mackerel.

Are You Suffering from Poor Blood Circulation?

If you or anyone you know is suffering from poor blood circulation, you may be at risk for blood clots. Connect with Dr. Gilvydis at Gilvydis Vein Clinic for quick and comfortable treatment. We care for patients of all ages and will provide you with a plan of action to keep you and your loved ones healthy for a lifetime to come.