stretching and exercising to improve leg circulation

Holistic Remedies To Alleviate Your Varicose Veins Symptoms

Varicose veins can be painful and uncomfortable. They can leave your legs achy and heavy, among other symptoms. Left untreated, varicose veins can lead to complications like venous leg ulcers or other vein problems. There are non-invasive procedures that can be done in a vein clinic to treat varicose veins and stop the progression of the disease. You can also try natural treatments at home to help alleviate vein pain. 

What Is Holistic Varicose Vein Treatment?

Holistic remedies to varicose veins involve lifestyle changes you can make right away—no appointment necessary! Some people like to incorporate and try natural remedies to relieve their symptoms and enhance their well-being. These lifestyle changes can also positively impact your overall health. 

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If you are just now starting to experience varicose veins or circulation problems, be proactive about your treatment. Holistic treatment options can help relieve symptoms 

Natural Remedies To Try

Today’s technological advancements in the treatment of vein disease are more effective and safe than ever before, like laser ablation and sclerotherapy. There are natural remedies that you can try in the comfort of your home to get some relief.

Herbal Extracts

Various extracts and essential oils can boost the circulatory system and lower inflammation. Cypress oil is a great option to help improve blood flow. Tea tree oil and lavender oil can be used as an anti-inflammatory, and peppermint oil can be used to soothe muscle aches.  

Plant-Based Remedies

Plants like bilberry and horse chestnut can lower water retention in the body, and help with circulation and swelling. Extracts can be found in creams or lotions, teas, or capsule form. 


Add foods that are high in fiber and antioxidants to your diet. These can help reduce inflammation and improve blood flow. Flaxseeds, chia seeds, veggies, fresh fruit, legumes, and ancient grains are high in fiber. Berries, green veggies, citrus fruits all have antioxidants. 


Sitting or staying still for too long makes it difficult for blood to pump efficiently to your heart. Taking a walk, going for a swim, or a bike ride can all help blood circulation. Doing leg exercises like leg lifts, calf raises, bicycles, and side lunges also help by strengthening the legs. Not only does exercise help blood circulation and varicose veins—but it also has the added benefit of keeping you healthier overall. 

Wear This, Not That

Try wearing compression socks, which apply pressure to the legs to prevent blood from pooling. Tight clothes restrict blood flow, so opt for loose clothing instead. It’s also easier for blood to circulate with feet flat as opposed to elevated in heels. Trade those heels for a pair of flats. 

Should I Get a Procedure or Treat Varicose Veins Naturally?

Weighing the options between a procedure and naturally treating varicose veins is important. The holistic approach can improve symptoms. However, it can not stop the progression of vein disease.



  • Effective and safe 
  • Minimally invasive
  • Little or no downtime. Patients walk immediately, and most

return to work the next day.

  • Covered by most health insurance, including Medicare
  • Positively transforms the overall leg, vein health, and lifestyle


  • Temporary discomfort, bruising or swelling of the skin
  • Complications of varicose vein treatments are rare

Natural Treatment


  • Little to no risk 
  • Less expensive than a procedure
  • Supports overall health 


  • Alleviates the symptoms but doesn’t stop the progression  of vein disease

The Stages of Vein Disease

What stage your vein disease is in is another factor in determining the right treatment. It is much easier to alleviate symptoms naturally during the early stages of vein disease. Being aware of the signs and symptoms is important to know the best course of action. 

In the early stages of vein disease, it can be hard to notice symptoms. But nobody knows your body better than you. Gradually you’ll notice changes as they continue to develop on your legs, including: 

  • Spider veins: The veins appear web-like and scattered. They will be purple or red in color and flat to the touch as opposed to varicose veins. 
  • Varicose veins: These veins bulge out of the skin and are painful. Legs will also be itchy, tingly, and heavy.  

The later stages of vein disease are harder to miss. Your quality of life can be impacted by these additional conditions:

  • Skin changes: Skin is swollen, red or pale skin, and sores form.
  • Venous leg ulcers: Open wounds develop that cause additional pain and the possibility of infection. These ulcers can become both chronic and debilitating. 

Speak with a Vein Specialist

Vein disease can impact your life, but it doesn’t have to. Take back control of your vein health. At the Gilvydis Vein Clinic, we are here to help you decide the best treatment option for you. We will answer all your questions and concerns and thoroughly explain your vein disease and treatment plan.

Whether you’re ready to come to see us or want to try a natural remedy, our commitment is your health. 

Schedule a free vein screening today to see the stage of your varicose veins. 

woman working on feet all day experiencing symptoms of vein issues

Warning Signs of a Venous Insufficiency

Chronic Venous Insufficiency (CVI) affects roughly 40% of American adults, and an estimated 150,000 new cases are discovered annually. CVI is more common in women than in men, and it mostly affects people 50 years of age and older. Other at-risk groups include those who are pregnant, overweight, smoke, or have a family history of vein disease. 

This disease is treatable—but if left untreated, it can be life-threatening. If you notice early signs of CVI, see a doctor as soon as possible. Take some time to learn about CVI, its warning signs, and available treatment options.

Chronic Venous Insufficiency (CVI)

What Is Venous Insufficiency?

In healthy legs, one-way valves carry blood up the legs so it can reach the rest of the body. When someone has CVI, those valves don’t function properly. Instead of flowing up, blood flows down. With nowhere to go, that blood gets trapped in the legs and creates pressure in the veins. This pressure is one of the primary causes of venous insufficiency.

Signs & Risk Factors 

4 Signs of Venous Insufficiency

CVI presents itself through various physical signs. If you want to know how to spot a venous insufficiency, check out these 4 common signs found in CVI patients. If you experience one or more of these symptoms, contact your doctor or contact the Gilvydis Vein Clinic to discuss treatment options. 

  • Varicose Veins

Varicose veins are veins that enlarge and twist due to increased pressure. They’re most common in the legs because standing and walking cause greater pressure levels. Varicose veins themselves won’t always cause problems, but they’re usually a warning sign for bigger issues, like CVI. 

Here are some at-home treatment options for varicose veins:

  • Avoid sitting for long periods
  • Exercise regularly
  • Elevate your legs 
  • Wear compression socks
  • Leg Swelling

Abnormal swelling in the legs is another common sign of CVI. In a CVI patient, malfunctioning valves cause blood to flow down instead of up the legs, resulting in clotting. This clotting increases pressure in the legs, and that increased pressure causes the legs, ankles, and/or feet to swell. To reduce leg swelling, try elevating your legs to improve circulation. Wearing compression socks may help also, as they increase blood flow in the legs.

  • Skin Discoloration

CVI sometimes presents itself through discoloration of the skin. However, this symptom generally becomes apparent after varicose veins and leg swelling occur. When the blood that flows down the legs continues to build up, it slowly kills veins and tissue. When tissue dies, the extra blood stains—or discolors—the skin. 

For minor cases of skin discoloration due to CVI, try these at-home treatment options: 

For more severe cases, seek professional medical care. Your doctor might suggest one of these treatments: 

  • Radiofrequency Ablation
  • Sclerotherapy
  • Painful, Tight, or Itchy Calves

Other common symptoms of CVI include painful, tight, and itchy calves. If you experience any of these sensations while standing but not when sitting down or elevating your legs, you might have CVI. When blood builds up in the veins and eventually leaks into the skin, inflammation can occur. This inflammation causes uncomfortable sensations in the skin.

One at-home remedy for these symptoms is to apply a moisturizer regularly to prevent your skin from getting dry and cracking. Other treatments like antihistamines, antibiotics, and medicated creams might help.

Risk Factors for Venous Insufficiency

The following risk factors are most common in patients who develop CVI. If you have questions or concerns, contact your doctor or visit the Gilvydis Vein Clinic for a consultation. 

  • Obesity

Obese people are at risk of developing CVI because excess weight causes stress to leg veins. This added stress increases the pressure in your valves, causing them to malfunction. When leg valves malfunction, the blood begins to flow down and build up in your veins. Once this buildup occurs, CVI is more likely to develop. To mitigate this risk factor, exercise regularly and implement a healthy diet into your daily routine. 

  • Extended Standing/Sitting

Similar to obesity, standing and/or sitting for extended periods put excess strain on your legs which increases pressure. Once the pressure increases, the same process of downward blood flow and buildup occurs. To avoid developing CVI, avoid standing and sitting for extended periods. 

  • Blood Clots

Blood clotting causes a buildup of blood in the veins. Over time, this buildup either creates pressure in the legs or causes vein blockage. Both situations lead to CVI. To prevent blood from clotting, start by increasing circulation through periodic walking and exercise. Stretching your legs and wearing compression socks also help increase blood flow. 

  • Family History 

If you have a family history of CVI, you are at greater risk of developing it. If you’re unsure if anyone in your family has had CVI, talk to your family members or contact your doctor to schedule a consultation. 

Treating Venous Insufficiency

Your doctor may recommend one of the following treatment options for venous insufficiency:  

Endovenous Laser Ablation (EVLA) 

EVLA is a minimally invasive, outpatient procedure that uses a catheter to close varicose veins. Blood then is redirected from the unhealthy veins to healthy veins. This procedure generally takes about 45 minutes. Throughout his career, Dr. Gilvydis has performed over 20,000 EVLA procedures. 


Sclerotherapy is a non-surgical treatment that involves injecting sclerosant into varicose veins. Sclerosant causes the varicose veins to scar, forcing the blood flow to reroute to healthier veins. Without blood flow, the varicose veins fade away. At Gilvydis Vein Clinic, all our medical professionals are trained to perform this treatment. 

At-Home Remedies

If you are experiencing a milder case of venous insufficiency, the following at-home treatments may work for you:

However, you should always get CVI checked out by your doctor to ensure that symptoms do not worsen and put you at risk. 

Choose Gilvydis Vein Clinic for Vein Diagnosis & Treatment

At Gilvydis Vein Clinic, we’re committed to providing the expert vein care our patients deserve. Since 2013, Dr. Gilvydis has performed over 20,000 successful laser vein treatments. He and his team are here to give you high-quality, customized care every step of the way. Visit our website to learn more about our services, or give us a call at (815) 827-1098 to schedule a free consultation or vein screening. When vein problems have you down, we’ve got you covered. 

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doctor performing vein mapping on patient before EVLA procedure

Treating Varicose Veins With Endovenous Laser Ablation (EVLA)

What Is Endovenous Laser Ablation (EVLA)?

Endovenous laser ablation—also known as EVLA—is a minimally invasive vein procedure featuring top-of-the-line medical technology. Using a laser catheter, a vein specialist will close any problem veins you have. Here’s how it works:

  1. Ultrasound vein mapping is used to identify and target varicose veins. 
  2. Local anesthesia is placed on the area with varicose veins.
  3. A vein specialist inserts a laser catheter to close off and shrink problem veins. This redirects blood to healthy veins.
  4. Once all varicose veins are sealed off, the patient can leave the clinic—there is minimal downtime after the procedure

Quick and Effective Treatments for Varicose Veins

EVLA is a quick and effective treatment for varicose veins, with little to no downtime following the procedure. Typically it takes about 40-60  minutes from start to finish for an EVLA procedure—you’ll be back to your normal activities in no time! Patients may experience moderate pain during the short recovery process. 

Studies show that EVLA is highly effective at nixing varicose veins. Its overall success rate is 94% in patient satisfaction. That’s why EVLA is a leading treatment for problem veins and other venous conditions. It replaces the need for surgery by using cutting-edge lasers that quickly and effectively seal off damaged veins. 

Laser Treatment for Venous Insufficiency

Many people who seek varicose vein treatment often choose to go with EVLA to help them, but those aren’t the only people who can benefit from laser ablation. 

Those who suffer from chronic venous insufficiency also choose EVLA as a treatment option. Chronic venous insufficiency is when the legs don’t let blood flow back to your heart due to poorly functioning valves.  Symptoms of this include pain, swelling, skin discoloration, and leg ulcers.

EVLA is a good treatment for chronic venous insufficiency because it is less invasive, effective, and requires little downtime. 

EVLA Side Effects and Recovery

Although EVLA is quick, effective, and has a minimal recovery period, there are still some things to be aware of. Read on to learn about recovery from EVLA and the possible side effects you may experience following EVLA treatment.

Common Side Effects from EVLA Procedure

  • Mild to moderate pain in leg areas that underwent the procedure
  • Inflammation along the inner thigh
  • Some temporary bruising, tenderness, and discomfort

EVLA Recovery

  • Put an ice pack over the affected area to help reduce swelling
  • Keep the incisions out of water for 48 hours
  • Wear compression stockings for a couple of days to a few weeks to help prevent swelling
  • Walk often—about 3 times a day for 10-20 minutes—in the following weeks
  • No heavy lifting
  • No hot baths for 2 weeks

Endovenous Laser Ablation Reviews

At the Gilvydis Vein Clinic, our endovenous laser ablation treatment is one of our most popular and requested treatments. We’re the Midwest’s leading certified vein clinic with a team of vein professionals that have years of experience under their belt.

 There is no better vein clinic than the Gilvydis Vein Clinic, and our satisfied patients and hundreds of 5-star reviews are a testament to that. 

Gilvydis Vein Clinic Experience

See what our patients are saying:

“Over the top exceptional patient care by Dr. Gilvydis and his team. I was nervous over nothing. I believe most patients with vein concerns hesitate seeking care over a fear of pain. The most I felt during my procedure was a slight pinch. Their state-of-the-art minimally invasive techniques allowed me the most restful sleep I’ve had in 9 months following my procedure earlier in the day. I’ve had no more leg pain at night since the night before my vein care. I returned the following week for follow-up and received the most incredible professional care. They truly care about their patients!”
– Tamara F.


“Dr. Gilvydis and his entire staff were amazing when I had my procedure done. They made the process so seamless and I never had to worry about anything. They have everything down pat like a well-oiled machine. Thank you to everyone there from the ladies to the front desk all the way up to the Dr. I would recommend them to anyone!”
– Anastasia I.


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woman sitting at home on couch holding leg showing varicose veins

How To Get Rid of Varicose Veins

Getting rid of varicose veins is easier than you may think, even if you’re not going the medical treatment route. 

Varicose veins affect around 35% of people in the U.S. Don’t become a part of this statistic—read on to find out how you can take vein health back into your own hands.

What Are Varicose Veins?

Learning how to get rid of varicose veins starts with knowing exactly what they are. Varicose veins are superficial, gnarled veins that protrude from the skin. Typically, they’re darker than other veins and are common in legs and feet. 

Weakened or damaged valves cause varicose veins. This is what happens: the valves can’t properly transport blood throughout your veins, so the blood stays pooled in your veins. As time passes the blood pools up and darkens, causing the characteristics of gnarled, blueish varicose veins on legs.  

Causes and risk factors of varicose veins include:

  • A sedentary lifestyle
  • Long periods of sitting
  • Family history and genetics
  • Obesity
  • Gender—more women have varicose veins than men
  • Leg injury
  • Pregnancy
  • Hormonal replacement or therapy

Spider Veins vs. Varicose Veins

Not to be confused with varicose veins, spider veins are also a cause of blood pooling near your skin’s surface. They get their name from their thin, spider-like appearance. They’re different than varicose veins because they tend to be less enlarged and swollen—and they’re typically harmless. For most people, spider veins are simply a cosmetic concern. 

If you have spider veins and would like to get rid of them, sclerotherapy is a popular, quick treatment option.

Why People Want To Get Rid of Varicose Veins

The top two reasons people want to rid themselves of varicose veins are because a.) it’s a cosmetic issue that bothers them and b.) it’s threatening their health. 

Cosmetic Issues

Many people get treatment for varicose veins because they want to show their legs off again! It can be hard to enjoy yourself and wear the shorts or skirt you want while worrying about what others think of your legs.

Health Conditions

Varicose veins start off as a cosmetic issue but can develop into a potentially life-threatening issue. If left untreated and worsening, varicose veins can put you at significantly increased risk for deep vein thrombosis (DVT) and chronic venous insufficiency. This is when blood clots form in your veins and can run the risk of traveling throughout your system to your lungs. DVT is can be life-threatening. People with varicose veins are five times more likely to develop DVT, so if you notice varicose veins, it’s best to talk to a doctor about treatment.  

Symptoms of Varicose Veins

Not sure if you have varicose veins? Here are some tell-tale signs:

  • Twisted, swollen veins
  • Bluish or green tinge to bulging veins
  • Aching pains in your legs
  • Heaviness in your legs
  • Itchiness or tingling in your lower legs
  • Occasional burning or throbbing

How To Get Rid of Varicose Veins in 3 Steps

If you have varicose veins, don’t worry—they’re usually treatable in less than a day and may even be covered under insurance. Here’s the best route to go for varicose vein treatment:

1. Schedule a Vein Screening for Ultrasound Vein Mapping 

First things first, find an IAC-accredited vein clinic with stellar reviews to schedule a vein screening at. During your screening, your vein specialists will map your veins using ultrasound. This allows them to see where your varicose veins are and what the best treatment route for you may be. 

2. Talk to Your Specialist To Decide on the Right Treatment

Treatment varies on a case-by-case basis. The most common treatments for varicose veins are laser ablations and sclerotherapy. Your vein doctor will give you the rundown on the benefits and drawbacks of both and can help you figure out which one works best for you. 

3. Treat Varicose Veins: Endovenous Laser Ablations or Sclerotherapy

Endovenous laser ablation: If you select this treatment, your vein doctor will insert a laser fiber into your legs and use heat to close the problem vein. This allows the blood to reroute through the surrounding healthy veins. It’s minimally invasive and the doctor applies a local anesthetic so that you won’t feel a thing!

Sclerotherapy: Sclerotherapy is when a solution is injected into the problem vein. This allows it to scar and—similar to laser ablation—causes your blood to reroute through healthy veins. Once the varicose vein scars, it gets absorbed into your tissue and fades over time.

Both of these treatments are quick, relatively painless, and require little recovery time.  

Natural Treatment Options for Varicose Veins

You can also try different home remedies for varicose veins that will help you manage symptoms and may improve your veins. Natural treatments include:


  • Staying Active. Doctors recommend participating in low-impact exercises to help improve varicose vein symptoms. Activity helps get your blood flowing, which can improve your blood circulation. 
  • Wearing Compression Socks. Compression socks are great for varicose veins if you’re experiencing stiffness, pain, or swelling. A 2018 study found that those who use compression socks reported lower pain and aching from varicose veins. 
  • Eat Your Greens (Among Other Things). Having a healthy, balanced diet can help improve vein health. Be sure to eat veggies like spinach and broccoli; healthy fats like pistachios, salmon, and almonds; legumes like lentils and white beans; and eat healthy fibers present in oats, flaxseed, and other whole-grain foods.

Say Goodbye to Varicose Veins—It All Starts Here

Looking for a reliable place to get those varicose veins treated? Gilvydis is just the place. 

At the Gilvydis Vein Clinic, our commitment is to your vascular health—not to our paychecks or schedules. We always put our patients first to ensure they get the best, customized vein treatment plan they can get. We offer the latest treatment options for varicose veins, so gone are the days of painful, long vein treatments! 

Our hundreds of 5-star reviews and accolades are a testament to how much we care. We even offer free vein screenings to help you stay on top of your vein health. Get your veins back into great shape. Schedule a free screening and get started at the Gilvydis Vein Clinic today.

blue veins in leg

Blue Veins: An Illinois Vein Specialist Explains Why They Appear Blue

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Why Are Veins Are Blue

Red blood is carried around your body by arteries and veins—so why do they show up as blue under your skin?  There’s a simple answer to that. 

Usually, blue veins are nothing to worry about. But sometimes they can be the sign of poor vein health. Read on to find out all about what your vein color means and vein warning signs to look out for. We’ve even included simple tips to keep your vein health in tip-top shape!

Causes & Symptoms

Blue or dark-colored veins are normal and healthy, although it can be a bit strange seeing dark blue veins pop up on your skin. 

Veins look blue because of the way our eyes process light waves and color. When red light hits your skin, its longer wavelengths reach deep into where your veins are located. The red blood in veins absorbs the light. Blue light doesn’t travel as deep as red light does due to its shorter wavelengths. This means that it’s deflected from the skin. Our eyes catch that deflection and process the color blue. Thus, veins look blue instead of red.

Blue veins are common on the chest and legs. Other factors that impact the color and visibility of your veins include:

Are Blue Veins Healthy?

If you’ve always had blue veins, you don’t have much to worry about. However, there are cases where your vein color could signify a bigger problem. Here’s when to get that strange vein color checked out:

  • If you’ve never had blue veins before. If a vein suddenly and rapidly turns blue, it could be a sign of blood pooling in your circulatory system or deep vein thrombosis.
  • If the vein color is changing. Seek medical help if your vein color changes from blue to a darker blue, purple, or even green as this can mean you are suffering venous insufficiency.
  • If your blue veins are accompanied by ulcers. Blue veins in your legs coupled with ulcers are a sign of vein disease.
  • If the vein hurts. If your blue vein begins to hurt, it’s best to call a doctor.

Blue Veins Are Normal—These Veins Are Dangerous

Although everyone has blue veins, very visible bulging blue veins may indicate vein disease. This is not something to take lightly as vein disease can lead to serious complications and even death. Keep an eye out for unusual veins and symptoms, such as:

  • Gnarled, raised veins
  • Swelling in legs and ankles
  • Heaviness in legs
  • Dry, hardened skin on legs
  • Cramping or aches in your thigh and calf
  • Leg pain that dissipates after walking

If you are experiencing any of these symptoms along with your blue veins, it’s time to call a medical professional as these could indicate you have vein disease. 

3 Tips for Healthy Veins

If your blue veins aren’t accompanied by any pain, discomfort, or other discoloration, chances are your veins are healthy. Keep them healthy by practicing habits that support good vein health, such as:

Daily Exercise

One of the best ways to ensure good vein health is to stay active. Exercise gets your blood flowing and can help improve your circulation, leading to healthy veins. Even something as simple as taking a daily walk can make a big impact on your vein health. 

Balanced Meals

Health starts in the kitchen. When you put nutrient-rich food in your body, those nutrients work with your body to boost your health. Try adding these foods into your diet (your veins will thank you!):

  • Leafy Greens: kale, spinach, collard greens
  • Antioxidant-rich Snacks: blueberries, strawberries, pecans, dark chocolate
  • Healthy Fats: avocados, olive oil, salmon

Avoid Smoking

Smoking and second-hand smoke are detrimental to your vein health. Studies have shown that the carbon monoxide and tar from cigarette smoke affect the ability of veins to properly carry blood throughout your body and affect the quality of your veins. This can lead to serious vascular diseases and coronary heart disease. Immediate effects of smoking include the narrowing of veins, which may lead to hardened veins in the future. 

Check on Your Vein Health for Free

The Gilvydis Vein Clinic is here for you. We know that healthy veins can lead to a better quality of life, which is why we want to help you stay on top of your vein health. 

If you suspect that you have varicose veins or spider veins, come into our clinic for a free vein screening. We’re known for our reputation in excellent vein care and leading customer service. You can rest assured that we will provide you with the best possible outcome for your veins and for you.

man holding ankle sitting in grass

Poor Circulation Symptoms: An Illinois Vein Dr. Explains How To Prevent Tingling in the Legs

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Warning Signs of Poor Circulation

The occasional tingling sensation in your leg usually means nothing. Sometimes you’ve been sitting too long, or have had your leg in a certain position for quite a while. But if you are feeling tingling in your legs often—enough where it’s noticeable—then it might mean something more. 

Tingling is a major characteristic of poor blood circulation. In some cases, poor blood circulation can be mitigated by a pair of compression socks and a switch to your diet. In other cases, it’s more serious and needs to be treated before it leads to vein complications. Regardless, it’s important to stay updated and informed on blood circulation and what tingling legs could mean. Read on to find out!

Why Does Poor Circulation Lead To Tingling in Legs

No matter your lifestyle or condition, the number one cause for tingling legs is poor circulation. But what exactly is poor circulation? And what causes it? 

Poor circulation is when there is insufficient blood flow to certain areas of the body, like the legs and feet. Common causes of poor circulation include:

  • Peripheral Artery Disease: This is where plaque (made of cholesterol deposits) blocks your arteries and affects their ability to carry blood to the legs.
  • Atherosclerosis: Also caused by plaque, this is when arteries harden up and cannot do their job. If untreated, it can lead to stroke, heart attack, or heart failure.
  • Vasospasm: This is a complication that causes arteries to narrow and reduces blood flow; it’s especially common in legs.
  • Obesity: Extra weight on the body puts a burden on the legs and can lead to circulation problems.
  • Diabetes: Diabetes affects blood circulation because it causes cramping in the legs and causes an increased risk for heart disease, which goes hand and hand with poor blood circulation.

What Are Symptoms of Poor Circulation?

Not sure if your tingling legs mean there’s something up with your circulation? Here are other common symptoms that indicate poor circulation:

  • Numbness
  • Throbbing or stinging pain
  • Aches
  • Muscle cramps
  • Swelling
  • Warmth or coolness in limbs

If you are regularly experiencing tingling in your legs or any other poor circulation symptoms, visit a vein doctor so that you can determine how to treat it—before poor blood circulation leads to varicose veins and other vein complications. 

Tingling in Lower Legs, Feet, & More

Tingling in your lower legs can occur in your shins, calves, ankles, or feet. Usually, it is felt in your whole leg or below the knee. It is characterized by a tingling, numb feeling and can also feel like the sensation of pins and needles. It may be accompanied by cold feet or swelling. The tingling sensation can occur at any moment, although it often increases when sitting or standing for long periods of time. 

graphic showing warning signs of poor circulation and how to boost circulation

3 Ways To Improve Leg Circulation

Even if you have poor circulation, it’s never too late to turn it around. Improve blood flow and circulations with these three things:


Exercise helps improve leg circulation by raising your heart rate. When your heart rate rises, blood gets pumped around your body faster, and it helps flush blood through your arteries—thus improving blood circulation.

No need to become a powerlifter or a professional runner. Even something as simple as a daily walk can help! You can also try yoga and swimming for low-impact exercises that improve blood circulation.

Compression Socks

Not the most fashionable (but definitely helpful), compression socks work by gently compressing your legs to push blood flow upwards. This helps prevent swelling and even blood clots. Compression socks can be worn over specific problem areas as well so that you can target localized areas of poor circulation.

A Healthy Diet

A healthy diet can make a difference in almost everything: mood, sleep, weight, immunity—even blood circulation. Fresh fruits and veggies are often rich in vitamin C, nitrate, antioxidants, and these all contribute to improved circulation. So next time you’re at the grocery store, be sure to pick up foods like:

  • Beets
  • Spinach
  • Oranges
  • Berries

Additionally, certain proteins can help prevent things that contribute to poor circulation. For instance, eating fish is great for your health because it contains omega-3 fatty acids. Studies suggest that consuming omega-3 can help keep your arteries free of cholesterol build-up, helping improve your chances of good blood circulation. 

Visit The Gilvydis Vein Clinic in Naperville, Sycamore or Geneva, IL

Are you experiencing tingling or numbness? Don’t put your health at risk—visit the Gilvydis Vein Clinic to go see a specialist.

We are known for our excellence in vein care and customer experience. At the Gilvydis Vein Clinic, you can rest assured that you’ll always get the highest-quality, individualized care with the best possible outcomes. Schedule your free screening today!

Treating Chronic Venous Insufficiency

Signs & Treatments for Chronic Venous Insufficiency in Illinois

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How To Spot Symptoms of Chronic Venous Insufficiency

Chronic venous insufficiency can hold you back. Symptoms of CVI are often painful and bothersome, while the disease itself is an indicator of a serious blood flow problem in your leg veins. But don’t worry—chronic venous insufficiency can be treated. 

Learn about what your options are if you have CVI by reading further.

What Is Chronic Venous Insufficiency (CVI?)

Chronic venous insufficiency—also known as CVI—happens when the veins in your legs have difficulty sending blood back up to your heart. Usually, they pump blood throughout your entire body. These leg veins allow the blood to circulate throughout your leg then back to your heart. If it doesn’t flow back up, then blood pools down in your legs, causing CVI and other leg complications.

Quick Stats about Chronic Venous Insufficiency:

  • 40% of U.S. people have CVI
  • CVI commonly affects people over 50
  • More women have CVI than men

Worried about signs you have chronic venous insufficiency?

What Causes CVI?

CVI is commonly caused by blood clots and varicose veins, although a lot of other factors come into play. When blood clots cause CVI, the forward flow of blood through the vein is obstructed, and blood pools up underneath the clot. Varicose veins usually have missing or damaged valves in which blood leaks back down into the leg. The other factors include:

  • Pregnancy
  • High blood pressure
  • Obesity
  • Genetics
  • Lack of exercise
  • Prolonged sitting
  • Smoking

Another more serious cause of CVI is deep vein thrombosis. Up to 20% of patients that experience deep vein thrombosis can have permanent damage in their vein valves. This means the valves won’t fully enable blood flow and may cause blood pooling in the legs.

What Are the Risk Factors of CVI?

Risk factors of CVI include:

  • Pre-existing vein conditions, like varicose veins
  • High blood pressure
  • Deep vein thrombosis
  • Blood clots
  • Damaged valves

What Are the Symptoms of CVI?

You may be at risk for CVI if you have experienced any of the following symptoms:

  • Swollen or heavy legs, especially in your lower legs or ankles
  • Pain that worsens when you stand
  • Leg cramps
  • Throbbing in your legs
  • Skin discoloration
  • Restless legs
  • Varicose veins

These symptoms typically worsen over time, especially if you let them go untreated and undiagnosed. This can ultimately lead to ulcers, bleeding, or even potentially life-threatening deep vein thrombosis.

Stages of Chronic Venous Insufficiency

The first step to treatment is knowing what stage your CVI is in. This is determined when you visit your local vein clinic to get a screening and a vein mapping ultrasound. The stage you are in determines the treatment you will receive.

Treatment for Early Stages of CVI

If you’re in the early stages of CVI, treatment tends to be geared towards lifestyle changes that will improve blood flow. One of the most common treatments for early CVI is compression socks. Compression socks apply pressure to your ankle and lower leg to help improve blood flow and reduce swelling. Based on your symptoms, your vein doctor will tell you the strength and length of the prescription sock you need. 

Other treatments include:

  • Elevating your legs as often as possible
  • Keeping legs uncrossed when sitting
  • Engaging in physical activity and exercise regularly
  • Taking medications like diuretics and anticoagulants

Treatment for Later Stages of CVI

If you have serious CVI, you might need to get surgical procedures to help improve blood flow. This advanced treatment will be determined by your doctor’s diagnosis. Treatments can include:

This is when your doctor inserts a catheter into your leg vein to close off bad veins with heat and light. This helps redirect blood into your healthy veins and improves blood flow. This minimally invasive procedure takes about 45 minutes. 

Sclerotherapy is a non-surgical treatment in which a sclerosant solution is injected into the vein, causing scarring. Similar to endovenous laser ablation, this redirects blood flow into healthy veins. The veins that had the sclerosant injected into them will shrink until they are reabsorbed into tissue and are no longer visible. 

  • Surgery

For severe cases of CVI, surgery is needed. This may mean ligation or surgical bypass. Usually, this is reserved for when CVI affects deep veins and not superficial ones.

Get Checked for CVI—For Free

If you have experienced any CVI symptoms or have a family history of CVI, it’s best to stay on top of your vein health by getting checked out at your local vein clinic. Sometimes, symptoms of CVI may go unnoticed, causing further complications down the line.

Regardless of risk factors and causes, screening for chronic venous insufficiency can help you keep your legs healthy. At Gilvydis Vein Clinic in Geneva, Naperville, Sycamore, we know just how important vein health is—which is why we offer free screenings. 

Get your free screening today! Request your free screening right on our website, and get ready to love your legs again.


Healthy Legs showing veins walking up stairs

How To Improve Circulation With Exercise & Food

Do You Suffer From Poor Circulation?

Whether you’re 5 or 50, vein health matters. It especially matters when it comes to your legs—they are, after all, what literally carry you throughout life.  

Most people don’t give much thought to the circulation and vein health of their legs. But taking care of your vein health doesn’t have to take up too much of your time! By adjusting your routine a bit, you can help your legs get the care they need. 

Read on to discover how you can improve vein health in your legs through exercise, food, and even yoga!

What Causes Unhealthy Leg Veins?

Unhealthy leg veins have numerous causes—many of them avoidable. Common causes of unhealthy veins include:

There’s no assurance that you can completely avoid poor vein health, but implementing healthy lifestyle choices can help lower the risk of it. And these choices don’t have to be dramatic, life-altering things. Simply taking walks and eating more greens can make all the difference.

3 Ways to Improve Vein Health

Ready to improve your vein health? It starts with these three tips:


One way to improve vein health is by increasing the circulation in your legs. You can do this by moving them—and what better way to move them than by exercise? 

To get the blood flowing,  start small. Try taking a short, 5-minute walk as often as you can. Studies suggest that this holds benefits not only for your veins but for your overall health. Don’t feel like walking? Here are some movements to practice when you’re lying down:

  • Ankle pumping
  • Knee bends
  • Leg lifts

2. Yoga

Yoga has long been used to improve blood circulation throughout the body. The best part? Yoga is low impact and can be done by people at all levels, making it one of the most accessible forms of exercise. Here are the top yoga positions to help the circulatory system:

  • Downward dog
  • Warrior II
  • Viparita Karani (legs-up-the-wall pose)

When doing these poses, make sure to take long, deep breaths and stay relaxed, not stiff. It is recommended to hold these poses for at least 20 seconds.

3. Food for Vein Health

What you put on your plate can directly affect your vein health. Along with exercise and yoga, try eating foods that are low in sodium and rich in fiber, vitamins C and E, and rutin. 

These foods can include: 

  • Whole grains: oatmeal and brown rice
  • Leafy greens: spinach and kale
  • Fruit: strawberries, oranges, and bell peppers
  • Healthy fats: olive oil, avocados, nuts, and fish
  • Rutin-rich foods: asparagus, green tea, and figs

Last but not least, be sure to stay hydrated! Water is essential for a healthy, working circulatory system.

Vein Health Complications? We’re Here To Help

Maybe you found this article too late; maybe you’re predisposed to problem veins. No matter the case, the Gilvydis Vein Clinic is here to help you improve your vein health.

We want to make you happy and your veins healthy. That’s why we offer free screenings with a certified vein specialist at our clinics.

You can count on us to provide you with a world-class vein clinic experience, from excellent customer service to custom-tailored treatment. 

Don’t let varicose or spider veins bring you down. Schedule a free vein screening at one of our vein clinic locations in Naperville, Sycamore or Geneva.



Women holding leg showing spider veins

Treating Spider Veins With Sclerotherapy

Looking for the perfect spider vein treatment? Sclerotherapy might just be the answer.

Of all the spider vein treatment options, sclerotherapy seems to check all the boxes. It’s minimally invasive, requires little to no healing, and is over in a matter of minutes. But before you decide whether it’s right for you, read on to learn about a common treatment for spider veins called Sclerotherapy.

What are Spider Veins?

Spider veins are small, damaged blood vessels visible on the surface of your skin. They usually have a red or purple hue and are commonly found on the legs or face. Contrary to popular belief, people of all ages can get spider veins, including younger people. However, they’re typically present in those over the age of 50. 

If left untreated, spider veins can worsen or cause vein disease and unpleasant symptoms, like aches and pains—and in serious cases, blood clots and ulcers. Fortunately, you might be able to minimize spider veins’ development by staying informed about their risk factors. These include:

  • Sun exposure
  • Obesity
  • Lack of exercise
  • Hormonal changes, such as pregnancy
  • Some types of medication

What to Know Before Sclerotherapy Treatment

  • Avoid medications like tetracycline, Minocin, aspirin, and ibuprofen 48 hours before the procedure
  • Don’t apply lotion to your legs before or after the procedure
  • Wear shorts to your appointment
  • Mention any previous vein treatments you’ve had in the initial consultation

Sclerotherapy for Spider Veins and Other Vein Disease Treatment

Sclerotherapy is up to 80% effective in treating damaged spider veins, and fewer than 10% of people report that sclerotherapy did not help treat their veins. It’s not only beneficial for spider vein patients, however. 

Sclerotherapy also helps treat varicose veins. Instead of liquid sclerotherapy (which is what is used for spider veins), foam sclerotherapy is used for the treatment of varicose veins. This treatment still uses Polidocanol, but with added oxygen and carbon dioxide. This makes it more effective for treating varicose veins. It helps get rid of varicose veins by redirecting the blood to flow through healthier, undamaged veins. Additionally, sclerotherapy aids in treating hemorrhoids for those who can’t risk surgical procedures.

Is a Sclerotherapy Procedure Right for Me?

Wondering if sclerotherapy is right for you? Looking for the perfect vein treatment to help you love your legs again can be challenging, but sclerotherapy has many benefits to consider.

Benefits of Sclerotherapy Treatment:

  • Minimally Invasive. Sclerotherapy just requires some simple prep and an injection or two—which means you can get back to doing what you love in less time.
  • Helps Diminish Damaged Veins. By injecting the sclerosant agent, the appearance of spider veins and varicose veins will fade within a couple of weeks. 
  • Gets Rid of Vein Damage Symptoms. As your damaged veins heal, the symptoms of them will also be alleviated. 
  • Can Be Covered by Insurance.  Liquid sclerotherapy for cosmetic spider veins isn’t covered by insurance. However, if you need sclerotherapy for varicose veins, your insurance might cover it.

While sclerotherapy can help almost anyone, those who’re pregnant or breastfeeding aren’t eligible for sclerotherapy. If you have had a blood clot before, your eligibility could be impacted but will be determined by a physician on an individual basis. Similarly, if you have veins that might be used for future heart bypass surgery, you may not be eligible.

Finding Sclerotherapy Treatment Near Me

Ready to get sclerotherapy? Then it’s time to find the perfect vein clinic for you—and that’s where we come in.

At the Gilvydis Vein Clinic, not only will you get a top-rated experience, but you’ll also get treated by one of the best board-certified vascular and interventional radiologists in the county. The Gilvydis Vein Clinic is also one of the only four vein clinics in Illinois that is certified by the Intersocietal Accreditation Commission. Rest assured that your vein procedure will be perfectly customized to give you the best possible results, whether you go to our Geneva or Sycamore locations. Don’t wait—contact us today to schedule your free screening.

Gilvydis Vein Clinic Experience

Why Choose Us: Experience and Results

Living with the symptoms of varicose veins or spider veins can disrupt your quality of life. At Northern Illinois Vein Clinic, we are the leading experts in vein disease in the region because we focus solely on the treatment of leg vein disease. We deliver successful outcomes, and our patients become our best advocates.

Patient Experience

We prioritize your experience during each step of the process. During the consultation, we explain what vein disease is and how it progresses, perform an exam that assesses if you have vein disease and how advanced it is, and we discuss next steps, which may include minimally invasive treatment in our clinic that will help relieve symptoms, improve the look of your legs, and requires little-to-no downtime. Each treatment plan is individualized to the patient depending on the stage their vein disease is in. Vein disease is covered by most insurance plans and before treatment, our team will work with your insurance and health benefits to secure medical coverage whenever possible.

Patient Outcomes

Our 5-star experience means that patients trust us to refer their family and friends back to our clinics. We also take pride in the fact that local healthcare providers trust us to refer their patients for care. After treatment, the most common thing we hear from patients is, “I wish I would have done this sooner.” Patients often go on to be our best advocates, regularly leaving 5-star reviews and recommendations on Google, Facebook, and other healthcare review platforms. One patient said:

“Dr. G. is a genius in his field! After two procedures the transformation in my leg and life is truly miraculous.”

Unmatched Expertise

Dr. Rimas Gilvydis brings the diagnosis and treatment of venous disease to the 21st century, combining modern technology with advanced expertise. He is a board-certified vascular and interventional radiologist, as well as a diplomate of the American Board of Venous & Lymphatic Medicine. Our leading-edge, minimally invasive treatments are performed in our state-of-the-art facilities by Dr. Gilvydis and his team. The team has performed more than 24,000 successful laser vein treatments.

You don’t have to delay help for your varicose veins or spider veins. Vein disease is progressive and if left untreated can become serious. A simple consultation can assess your legs and determine the next steps in your individualized treatment plan. If you are experiencing any symptoms of vein disease, contact us today.