woman drinking coffee with elevated legs

How To Elevate Your Legs in 4 Simple Steps

In today’s busy world, it seems like we’re always on our feet. After all the hustle and bustle of the day has settled, it’s nice to come home, sit on the couch, and put our feet up. But did you know this simple position can be good for your health? Elevating your legs helps take pressure off your veins while encouraging healthy circulation.

Is Elevating Your Legs Good for You?

The short answer? Yes. But let’s dig a little deeper as to why elevating your legs is great for your vein health.

Improves Blood Circulation

Gravity can put an enormous amount of pressure on your veins. Elevating your legs, especially while you sleep, promotes healthy blood flow back to your heart without being weighed down by gravity. Sleeping with your legs elevated can also help alleviate the pain caused by varicose veins.

Reduces Swelling & Inflammation

Sitting or standing too long can result in edema. If your experiencing swelling in the legs, ankles or feet might be caused by vein disease. Simply elevate your legs to combat edema while implementing a healthier diet low on salt.

Relieves Back Pain 

Are you a back sleeper? Try elevating your knees and legs. Sleeping or resting on your back with your legs elevated can help relieve lower spine pressure while encouraging healthy circulation. Experiment with different positions using a pillow or knee bolster until you’ve found one that works best for you.

Relieves Vein Disease Symptoms

Elevating your legs can help relieve the symptoms of vein disease, such as leg pain, cramping, edema, burning sensation, itching, and discolored skin. Vein disease such as varicose veins put you at risk of developing blood clots and other serious conditions.

Deep vein thrombosis is a serious condition that forms blood clots in the deep veins of your legs. If not addressed, these blood clots are a significant health threat.

How to Properly Elevate Your Legs

Learning how to properly elevate your legs is simple. All you’ll need is a comfortable couch or bed, a pillow, and time. Let’s get started.

  1. Start by situating yourself into a comfortable position.
  2. Use a pillow to elevate your legs above your heart level. If you’re having a hard time elevating your legs above your heart, start with a coffee table or ottoman.
  3. Keep your legs in an elevated position for 15 minutes.
  4. Repeat this three to four times daily.

Schedule a Free Leg Screening With Dr. Gilvydis

Are you still experiencing pain, swelling, and discomfort in your legs? Contact Dr. Gilvydis at Gilvydis Vein Clinic for a free vein screening. Our vein screenings are vital for detecting early-onset vein disease and other vein-related issues. Once you have been evaluated for varicose veins or vein disease, our team of vein specialists will compose a personalized plan to complete recovery.

Get a leg up on life and schedule a free screening at Gilvydis Vein Clinic.

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blood clot forming inside a blood vessel

Blood Clots: What Are They and How To Prevent Them

Blood clots are a serious condition that can be fatal if not treated. According to the Centers for Disease Control and Prevention, blood clots affect as many as 900,00 people each year. Of that number, nearly 100,000 people die. Even though blood clots are more common in those over 65, blood clots can happen to anyone at any age. 

What Is a Blood Clot?

A blood clot is a clump of blood that forms and hardens in your veins. These clumps can get stuck and lodge themselves in a blood vessel. This can lead to significant medical issues like deep vein thrombosis (DVT) or a pulmonary embolism.

Deep vein thrombosis is a type of blood clot that often forms in the legs, but can also crop up in the pelvis or arms. DVT blood clots in the veins of your legs can grow, dislodge, and travel through your bloodstream to your heart. This can cause a pulmonary embolism—a sudden blockage of a lung artery.

What Causes Blood Clots?

A damaged blood vessel can cause a blood clot to form. Typical causes for this coagulation can be linked to obesity, pregnancy, family history, a recent surgery or injury, and age. Smoking can also harm your circulation, which can increase your risk of DVT.

Those with varicose veins should schedule a screening with their local vein specialist, as these veins will put you at a much higher risk of clotting. 

What Are the Symptoms of a Blood Clot?

Common blood clot symptoms include warmth, swelling, discoloration, or numbness. Pain can also accompany these warning signs. That being said, blood clots can form without any symptoms at all. 

A thrown blood clot can lead to a pulmonary embolism. Seek immediate medical attention if you begin experiencing shortness of breath, dizziness, a rapid heartbeat, or a cough that produces blood.

How To Prevent Blood Clots Naturally

Despite the causes, blood clots can happen at any time without rhyme or reason. There are plenty of precautions you can take to prevent blood clots—and you can practice all of them at home.

Wear Loose-Fitting Clothes

Tight-fitting clothes are popular, but they can be the right kind of fodder for blood clots. Tight clothing can cut off circulation, causing the right kind of environment for clots. Instead, opt for loose-fitting clothes. Loose clothing will help prevent blood clots—plus, they’re much more comfortable. 

Do Leg Raises 

DVT blood clots often form in the legs. Ensure that you are raising your legs throughout the day or keep them elevated above heart level while lounging after a long day. This will help promote healthy circulation.

Wear Compression Stockings

If your doctor has prescribed compression stockings, use them. Compression stockings help prevent blood clots from forming and pooling in your legs. They will also decrease any uncomfortable swelling.


Exercise is important for everyone. However, if you are someone who works at a sedentary job, it’s crucial to get up and stretch your legs. Try to implement over two hours of exercise into your weekly routine to keep your heart and veins healthy.

Eat Less Salt 

A dash of salt is fine—but a lot of it can cause harm to your blood vessels. High salt consumption can cause the inner lining of your blood vessels to malfunction and the pumping chamber of your heart to thicken. In addition to less salt, a healthy diet can help prevent blood clotting.


Finally, medications can play a big role in blood clot prevention. If your doctor prescribes a blood-thinning medication, ensure you take it as directed.

Concerned About a Clot? Talk to the Vein Specialists

If your varicose veins are putting you at risk of blood clots, you’re not alone. Thousands of people across the country suffer from varicose veins—and luckily, there are treatment options. At Gilvydis Vein Clinic, you can speak directly to a friendly vein specialist regarding your concerns and treatment options. Catch vein disease early on and schedule a screening at Gilvydis Vein Clinic.

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women running

Top 5 Varicose Veins Exercises To Relieve Symptoms

Getting rid of varicose veins may be easier than you think—with Endovenous Laser Ablation and Sclerotherapy. However, there are specific varicose veins exercises you can include in your daily routine to help alleviate the symptoms of varicose veins.

Varicose veins affect around 35% of people in the U.S. Read on to find out how you can take your vein health back into your own hands with exercises for leg circulation. 

What Are Varicose Veins?

Varicose veins are veins that have been twisted and enlarged, usually protruding from the skin. They can happen anywhere in the body but are more common in the legs.vein specialist consultation

Varicose veins can be uncomfortable and may lead to more serious problems down the road.

Causes and risk factors of varicose veins include:

  • A sedentary lifestyle
  • Long periods of sitting
  • Family history and genetics
  • Obesity
  • Gender—more women have varicose veins than men
  • Leg injury
  • Pregnancy
  • Hormonal replacement or therapy

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5 Ways To Reduce The Symptoms With Exercises for Varicose Veins

If you have varicose veins, there are some things that could help. You can try a few exercises for leg circulation that may lessen the symptoms and feel of your varicose veins. Here are some exercises for varicose veins you can do:

1. Walking 

Walking is a safe and highly beneficial form of exercise for people of all ages and fitness levels. Walking is an effective varicose vein exercise since it helps reduce overall leg pain, but it is especially helpful in reducing the look and feel of varicose veins.

After a short 20-30 minute walk, many people will begin to notice an improvement in varicose veins symptoms. Either way, a short walk may be a great addition to your daily routine for lowering blood pressure and improving your physical fitness.

2. Calf Raises

Calf raises are one of the quickest and easiest exercises you can do. All you need is a spot to stand; you can even do them while watching TV. Calf raises have been shown to improve varicose veins because they are an effective way to increase blood flow to the legs and feet. 

3. Stretching

Who doesn’t like a good stretch? Stretching is known to be a great stress reliever, but bet you didn’t know it could also ease symptoms of varicose veins. Even if you aren’t as mobile as you used to be, stretching can be a great way to keep your overall mind and body fit and healthy. Almost all forms of stretching improve your core strength and help to increase blood flow, and help circulation. To keep your legs healthy and functioning for as long as possible, stretching is an essential form of exercise to have in your routine.

4. Yoga for Varicose Veins

Similar to stretching, yoga is excellent for improving mobility and blood flow. It has all the elements of stretching, helping to lengthen your muscles and soothe your joints, but it can also be quite the workout. Yoga should be a crucial part of your exercise regimen if you want to improve symptoms of varicose veins while getting a great workout.

5. Sit and Stand Exercises

Sit and stand exercises are very simple and can be performed almost anywhere. It really is as simple as it sounds; you have to sit and stand to improve blood circulation and ease varicose vein symptoms. This venous insufficiency exercise can really be done anytime and anywhere–that’s what makes it so convenient.

What Are My Treatment Options?

putting on compression socks

Although there are different home remedies that you can try, natural treatments include:

  • Staying Active. This is crucial to maintain healthy physical fitness levels and improving blood flow. It can lower blood pressure which directly contributes to the look and severity of varicose veins.
  • Wearing Compression Socks.  Compression socks have been shown to be an effective way to reduce stiffness, pain, and swelling. Many people report an improvement intheir symptoms when wearing compression socks.
  • Eat a Healthy, Balanced Diet. Having a healthy, balanced diet can be very effective at alleviating symptoms of varicose veins. The vitamins and minerals in a good diet can facilitate many bodily functions that reduce blood pressure and improve circulation.


Say Goodbye To Varicose Veins–It Starts Here

If you’ve tried home remedies like exercise and diet but still aren’t seeing improvements, Gilvydis Vein Clinic may be just the place for you. 

At the Gilvydis Vein Clinic, our commitment is to your vascular health—not to our paychecks or schedules. We always put our patients first to ensure they get the best, customized vein treatment plan they can get. We offer the latest treatment options for varicose veins, so gone are the days of painful, long treatments! 

Our dedicated physicians offer a FREE screening, so you don’t have to wait any longer.

Take control of your vein health today–give us a call!


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Debunking 8 Common Varicose Vein Myths at Gilvydis Vein Clinic

Varicose veins are those recognizable blue and bulging veins that commonly appear on the legs. According to the American Vein and Lymphatic Society, more than 40 million adults live with varicose veins.

Unfortunately, there are many common misconceptions regarding these painful veins. Gilvydis Vein Clinic is here to debunk these myths and offer effective treatments that will help you get back to the activities you love.

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8 Myths About Varicose Veins

Many people disregard their varicose veins because they believe they’re a normal part of aging. The reality is that, even though they are common, they are not normal and can lead to a progressive vein disorder if left untreated.

Myth #1: Varicose Veins Are Just a Cosmetic Issue

Even though the most common complaint among those with varicose veins is self-consciousness, these protuberant veins can cause much more harm than esteem issues. Varicose veins can lead to uncomfortable symptoms like pain, throbbing, burning, aching, and restlessness. 

Myth #2: They’re Just an Old Person Issue

It makes sense that those who are older are more susceptible to varicose veins. After all, our veins age as we do. However, elderly people aren’t the only ones who get varicose veins. Men and women in their 20s and 30s can also get varicose veins for many reasons. From sedentary lives to unhealthy habits, varicose veins can appear at any age.

Myth #3: Only Women Get Varicose Veins

Varicose veins aren’t exclusively a female issue. Although women have a higher chance of developing varicose veins due to factors like pregnancy and hormonal changes, millions of men live with these painful veins. 

At Gilvydis Vein Clinic, nearly 45% of our patient base is male. In fact, Dr. Gilvydis himself used to suffer from varicose veins.

Myth #4: Nothing Can Treat Varicose Veins

Today, varicose veins are highly treatable due to cutting-edge technological advances and years of research. From endovenous laser ablation to sclerotherapy, varicose vein treatment has become a safe, minimally invasive procedure with little to no downtime. Our procedures are so simple that patients typically resume their normal activities the following day.

Myth #5: Surgery Is the Only Option

Thanks to technological advancements, the majority of varicose veins can be treated with minimally invasive outpatient procedures. This means that you’ll be in and out of the clinic with little to no lingering discomfort—and no need to undergo invasive vein stripping surgery.

Myth #6: Vein Treatment Is Painful

Our varicose vein procedures are designed to be quick, convenient, and produce excellent results with minimal discomfort and downtime. Varicose vein treatment is a life-changing solution that can increase your self-confidence and improve your overall health.

Myth #7: Varicose Veins Can’t Be Prevented

Oftentimes, varicose veins are hereditary and will show up regardless of your lifestyle. However, there are important preventative measures you can take to reduce your risk of varicose veins. Start moving more, prioritize a healthy diet, exercise regularly, and quit smoking to decrease your chances of developing varicose veins.

Myth #8: Insurance Won’t Cover Treatment

Since vein disease is a progressive disease with well-documented physical and visual symptoms like pain and swelling, most insurance companies will cover treatment. Gilvydis Vein Clinic accepts most major insurance with no referral needed. We also accept Medicare.

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What Happens When Varicose Veins Go Untreated?

Unhealthy, weakened veins aren’t able to circulate blood as they should. This is known as venous insufficiency. Without treatment, issues like aching, itching, swelling, and numbness can worsen over time. 

If left untreated, varicose veins can lead to major health complications like blood clots and venous ulcers. If a blood clot dislodges and throws itself into your lungs or heart, the outcome could be fatal.

Types of Varicose Vein Treatments

Thanks to new technology, varicose vein treatment doesn’t have to hurt. Below are our three treatment options to uncover vein disease, reverse blood flow, and help you get a leg up on life.

Ultrasound Vein Mapping

Gilvydis Vein Clinic uses ultrasound vein mapping to locate unhealthy veins through advanced ultrasound technology. Vein mapping allows our vein experts to identify vein disease and determine the best possible treatment for you. Ultrasound vein mapping is painless and lets us assess veins that are not easily visible.

Endovenous Laser Ablation (EVLA)

Endovenous Laser Ablation uses a catheter to close off bad veins and redirect the blood flow to healthy ones. This minimally invasive procedure typically takes less than an hour to complete without the use of general anesthesia. To date, Dr. Gilvydis has performed over 24,000 successful vein procedures.


Sclerotherapy is a non-surgical vein treatment option that closes bad veins through an injectable solution called sclerosant. This solution causes bad veins to scar, collapse, and shrink until they are absorbed into your body. Sclerotherapy helps redirect blood into healthy veins while cosmetically minimizing the look of the bulging vein.

Natural Varicose Vein Remedies

While the above vein procedures are the best ways to treat your varicose veins, there are a few remedies you can try at home. Implementing a healthy diet along with regular yoga and exercise helps reduce your chance of varicose veins by promoting an overall healthy lifestyle.

Along with exercise and yoga, start eating more whole grains, leafy greens, fruit, and healthy fats. And don’t forget to drink water—staying hydrated is crucial for a healthy circulatory system.

Schedule a Screening at Illinois Favorite Vein Clinic

Vein insufficiency is a progressive disease that can worsen over time. If you are experiencing any symptoms of varicose veins, schedule a free vein consultation at one of our vein clinics in Naperville, Sycamore, Geneva, or Rockford, IL. Varicose veins are easily treatable, so don’t let these debilitating veins control your life. Get back to enjoying life again and contact us today.


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woman holding ankle showing spider veins in calf

How to Recognize and Treat Early Onset Vein Disease in Illinois

Corona phlebectatica is much more common than most think. According to Johns Hopkins Medicine, venous disease affects approximately 15% of the United States population. Fortunately, treating vein disease has never been easier. When you choose Gilvydis Vein Clinic, you’re choosing passionate vein specialists who care about your health, comfort, and well-being. 

Let’s take a look at how you can detect early-onset vein disease and how Gilvydis Vein Clinic can help get you back on your feet.

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Types of Vein Disease

Vein disease is a type of medical condition that causes a person’s veins to improperly return blood to the heart. This disease can stem from numerous types of serious venous issues, like:

Stages of Vein Disease & Corona Phlebectatica

No two individuals will experience the progression of vein disease the same. However, there are seven stages of vein disease that can typically be predicted among patients as a whole. If you believe you are in the beginning stages of vein disease, schedule a free screening at Gilvydis Vein Clinic. 

Stage 1

The first stage of vein disease is most likely invisible to you—however, you may be experiencing painful leg aches and cramps despite not being able to see any visible varicose veins. Your legs may also throb, itch, burn, swell, and feel heavy or restless. 

Stage 2

Have you been noticing blue, purple, or red veins branching out on your legs? These web-like spider veins appear on the surface of your legs and can cause painful itching, aching, or burning sensations.

Stage 3

Enlarged varicose veins are often dark blue or purple. These swollen veins will become much more prominent to the eye as they swell and bulge at the surface of your skin. These painful veins can feel heavy and may bleed or form ulcers.

Stage 4

If you have swelling in your legs and ankles, you may be experiencing edema. This is caused by the blood of leaky valves pooling underneath the surface of your skin. Swelling can become more severe the longer you are on your feet.

Stage 5

Do you have abnormally visible blood vessels around your ankles? You may have corona phlebectatica. Corona phlebectatica is a complex medical term used to describe signs of chronic venous insufficiency. Common symptoms include painful itching, swelling, and burning sensations.

Stage 6

Skin changes are a sign of a damaged vein. When a vein is damaged, it can cause fluid and blood to build up under the surface of your skin. These progressive skin changes can lead to leg ulcers. Symptoms include skin color changes and painful hardening of the skin.

Stage 7

Leg ulcers typically form in the final stages of vein disease. Watch out for wounds on your legs. These wounds are caused by abnormal or damaged veins, which can lead to venous hypertension and a breakdown of your tissue. 

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What Causes Corona Phlebectatica?

Corona phlebectatica is a sign of chronic venous insufficiency. People with chronic venous insufficiency often experience the presence of fanned-out discolored veins around the ankle area.

Those with chronic venous insufficiency have damaged veins that prevent blood from flowing backward. This causes blood to swell and pool within the leg veins. The most common cause of chronic venous insufficiency is high blood pressure—however, factors like diabetes, age, obesity, and family history can play a big part in your diagnosis.

What Are the Dangers of Vein Disease?

 Even though vein disease is common, serious complications can occur down the road. If left untreated, vein disease can cause ulcers, bleeding blot clots, and life-threatening deep vein thrombosis.

Deep vein thrombosis is a condition characterized by a blood clot deep within a leg or arm vein. This condition can be fatal if not treated immediately due to the high chance of the clot breaking off and traveling to the lungs. 

What Are the Symptoms of Vein Disease?

Symptoms of vein disease typically start within your legs and ankles.

  • Aching
  • Burning
  • Cramping
  • Heaviness
  • Itching
  • Swelling
  • Throbbing
  • Restlessness

If you’re experiencing one or more of these symptoms, especially with the presence of discolored veins, then you may be suffering from the early stages of vein disease. Schedule a free screening with the vein experts at Gilvydis Vein Clinic to tackle your symptoms with today’s most innovative vein technology.

How Is Vein Disease Treated? 

Vein disease treatment no longer has to hurt. Instead, Gilvydis Vein Clinic has turned to non-invasive vein treatments like ultrasound vein mapping, endovenous laser ablation (EVLA), and sclerotherapy. 

Ultrasound Vein Mapping

Also called a vascular ultrasound, ultrasound vein mapping is a safe and effective non-invasive technique used to create a visual roadmap of your veins. Ultrasound vein mapping is perfect for gauging the size, depth, and flow of your blood to reach a diagnosis.

Endovenous Laser Ablation (EVLA) 

Endovenous laser ablation is an FDA-approved outpatient treatment that destroys the walls of a diseased vein through the use of laser heat. Our clients have a 97% success rate after one EVLA treatment.


Sclerotherapy is an effective treatment for eliminating varicose and spider veins. The vein experts at Gilvydis Vein Clinic will inject a saline solution into your vein, which will cause it to collapse and force blood to run through healthy veins instead. The only discomfort you might experience after sclerotherapy is mild cramping. 

Treating your veins shouldn’t end at the vein clinic. Practice healthy home remedies like changing your diet, exercising more, and quitting smoking. Contact our vein specialists for more information about how you can create a positive impact on your veins at home.

What Are the Risk Factors of Vein Disease?

Venous insufficiency affects millions of Americans every year. Even though vein disease can be linked to family history, other risks like an unhealthy diet and tobacco use play a role in the development of vein disease.

Risk factors for vein disease include:

  • Age
  • Obesity
  • Smoking
  • Cancer
  • Lack of exercise
  • Muscle weakness
  • Various trauma

Schedule a Free Screening With a Trusted Vein Specialist

Don’t let your vein disease get out of hand. Take control of your vein health and schedule a free screening with a vein specialist at Gilvydis Vein Clinic. With leading vein technology, there’s no reason to repeat scary and painful invasive vein treatments. Get back to the life you love and contact Gilvydis Vein Clinic today.

 Schedule a Free Vein Screening

leg veins

Varicose Vein Treatment For Men

Varicose veins aren’t exclusively a female issue. While three-fourths of females suffer from varicose veins, millions of men are living with the same discomfort. At Gilvydis Vein Clinic, about 45% of our patient base is male—and the disease severity is similar amongst both genders.

What Causes Male Varicose Veins?

Don’t let the stigma of varicose veins bring you down—they’re much more common than you think. Even Dr. Gilvydis knows what it’s like to live with varicose veins—after all, he suffered from the condition for many years. 


The American Vein and Lymphatic Society states that more than 40 million adults live with varicose veins. In fact, over half of all varicose vein patients have a family history of varicose veins


While vein disease is undoubtedly hereditary, we’ll take a look at four leading causes of varicose veins in men:


  • Age — Men over 50 have a greater risk of developing varicose veins.
  • Obesity — You are more likely to develop varicose veins if you are overweight due to additional pressure on your blood.
  • Prolonged Sitting or Standing — Jobs that require you to sit or stand for long periods can negatively impact your circulation.
  • Smoking — The chemicals in tobacco smoke can damage the structure and function of your veins, which hinders circulation and increases your risk.

How Can I Treat My Varicose Veins?

You can take several steps to reduce the effects of varicose veins. First, it’s good to familiarize yourself with what a varicose vein looks like. 

Recognizing the Symptoms

Varicose veins often look like bulging, twisting blue “cords” that protrude near the surface of your skin. These veins primarily make an appearance on the legs and feet. They are caused by weakened and damaged valves that restrict blood flow. Symptoms include: 


  • Swelling
  • Itching
  • Aching
  • Skin tenderness

Risk Factors & Prevention

Many jobs can be the culprit of varicose veins. If your employer requires prolonged sitting or standing, you are at a greater risk of developing varicose veins. Office clerks and medical workers alike can both develop painful varicose veins over time due to the nature of their work. 


You can reduce the effects of varicose veins outside of the clinic by:


  • Moving  more
  • Prioritizing a healthy diet
  • Exercising more to improve circulation
  • Quitting smoking or tobacco use

Varicose Vein Treatment at Gilvydis Vein Clinic

Many primary care physicians suggest patients wear compression stockings—which are great as the first line of defense—but eliminating varicose veins has never been easier. 


Thanks to today’s innovative technology, Dr. Gilvydis and his team of experienced vein specialists use minimally invasive laser treatments to tackle your varicose veins—so you can get back to enjoying the everyday joys of life. We provide the following outpatient vein treatments here at Gilvydis Vein Clinic:

Endovenous Laser Ablation (EVLA)

Vein treatment shouldn’t have to hurt—and it won’t with endovenous laser ablation. EVLA is a minimally invasive lasering technique used to minimize and shut down varicose veins without the need for open surgery. Most EVLA patients can return to their normal daily activities within a day.


Sclerotherapy helps close smaller varicose veins by injecting foam or liquid agents under the guidance of light or ultrasound. 

Request a Free Vein Screening in Illinois

Are painful varicose veins keeping you from doing the things you love? Men, don’t hesitate to seek help. If you or a loved one has been suffering from varicose veins, then waiting another second is too long. At Gilvydis Vein Clinic, we have a passionate team of vein specialists to help get you back on your feet.

Give us a call at (815) 827-1098 or sign up for your free vein screening today and get your quality of life back.

stretching and exercising to improve leg circulation

Holistic Remedies To Alleviate Your Varicose Veins Symptoms

Varicose veins can be painful and uncomfortable. They can leave your legs achy and heavy, among other symptoms. Left untreated, varicose veins can lead to complications like venous leg ulcers or other vein problems. There are non-invasive procedures that can be done in a vein clinic to treat varicose veins and stop the progression of the disease. You can also try natural treatments at home to help alleviate vein pain. 

What Is Holistic Varicose Vein Treatment?

Holistic remedies to varicose veins involve lifestyle changes you can make right away—no appointment necessary! Some people like to incorporate and try natural remedies to relieve their symptoms and enhance their well-being. These lifestyle changes can also positively impact your overall health. 

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If you are just now starting to experience varicose veins or circulation problems, be proactive about your treatment. Holistic treatment options can help relieve symptoms 

Natural Remedies To Try

Today’s technological advancements in the treatment of vein disease are more effective and safe than ever before, like laser ablation and sclerotherapy. There are natural remedies that you can try in the comfort of your home to get some relief.

Herbal Extracts

Various extracts and essential oils can boost the circulatory system and lower inflammation. Cypress oil is a great option to help improve blood flow. Tea tree oil and lavender oil can be used as an anti-inflammatory, and peppermint oil can be used to soothe muscle aches.  

Plant-Based Remedies

Plants like bilberry and horse chestnut can lower water retention in the body, and help with circulation and swelling. Extracts can be found in creams or lotions, teas, or capsule form. 


Add foods that are high in fiber and antioxidants to your diet. These can help reduce inflammation and improve blood flow. Flaxseeds, chia seeds, veggies, fresh fruit, legumes, and ancient grains are high in fiber. Berries, green veggies, citrus fruits all have antioxidants. 


Sitting or staying still for too long makes it difficult for blood to pump efficiently to your heart. Taking a walk, going for a swim, or a bike ride can all help blood circulation. Doing leg exercises like leg lifts, calf raises, bicycles, and side lunges also help by strengthening the legs. Not only does exercise help blood circulation and varicose veins—but it also has the added benefit of keeping you healthier overall. 

Wear This, Not That

Try wearing compression socks, which apply pressure to the legs to prevent blood from pooling. Tight clothes restrict blood flow, so opt for loose clothing instead. It’s also easier for blood to circulate with feet flat as opposed to elevated in heels. Trade those heels for a pair of flats. 

Should I Get a Procedure or Treat Varicose Veins Naturally?

Weighing the options between a procedure and naturally treating varicose veins is important. The holistic approach can improve symptoms. However, it can not stop the progression of vein disease.



  • Effective and safe 
  • Minimally invasive
  • Little or no downtime. Patients walk immediately, and most

return to work the next day.

  • Covered by most health insurance, including Medicare
  • Positively transforms the overall leg, vein health, and lifestyle


  • Temporary discomfort, bruising or swelling of the skin
  • Complications of varicose vein treatments are rare

Natural Treatment


  • Little to no risk 
  • Less expensive than a procedure
  • Supports overall health 


  • Alleviates the symptoms but doesn’t stop the progression  of vein disease

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The Stages of Vein Disease

What stage your vein disease is in is another factor in determining the right treatment. It is much easier to alleviate symptoms naturally during the early stages of vein disease. Being aware of the signs and symptoms is important to know the best course of action. 

In the early stages of vein disease, it can be hard to notice symptoms. But nobody knows your body better than you. Gradually you’ll notice changes as they continue to develop on your legs, including: 

  • Spider veins: The veins appear web-like and scattered. They will be purple or red in color and flat to the touch as opposed to varicose veins. 
  • Varicose veins: These veins bulge out of the skin and are painful. Legs will also be itchy, tingly, and heavy.  

The later stages of vein disease are harder to miss. Your quality of life can be impacted by these additional conditions:

  • Skin changes: Skin is swollen, red or pale skin, and sores form.
  • Venous leg ulcers: Open wounds develop that cause additional pain and the possibility of infection. These ulcers can become both chronic and debilitating. 

Speak with a Vein Specialist

Vein disease can impact your life, but it doesn’t have to. Take back control of your vein health. At the Gilvydis Vein Clinic, we are here to help you decide the best treatment option for you. We will answer all your questions and concerns and thoroughly explain your vein disease and treatment plan.

Whether you’re ready to come to see us or want to try a natural remedy, our commitment is your health. 

Schedule a free vein screening today to see the stage of your varicose veins. 

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woman working on feet all day experiencing symptoms of vein issues

Warning Signs of a Venous Insufficiency

Chronic Venous Insufficiency (CVI) affects roughly 40% of American adults, and an estimated 150,000 new cases are discovered annually. CVI is more common in women than in men, and it mostly affects people 50 years of age and older. Other at-risk groups include those who are pregnant, overweight, smoke, or have a family history of vein disease. 

This disease is treatable—but if left untreated, it can be life-threatening. If you notice early signs of CVI, see a doctor as soon as possible. Take some time to learn about CVI, its warning signs, and available treatment options.

Chronic Venous Insufficiency (CVI)

What Is Venous Insufficiency?

In healthy legs, one-way valves carry blood up the legs so it can reach the rest of the body. When someone has CVI, those valves don’t function properly. Instead of flowing up, blood flows down. With nowhere to go, that blood gets trapped in the legs and creates pressure in the veins. This pressure is one of the primary causes of venous insufficiency.

Signs & Risk Factors 

4 Signs of Venous Insufficiency

CVI presents itself through various physical signs. If you want to know how to spot a venous insufficiency, check out these 4 common signs found in CVI patients. If you experience one or more of these symptoms, contact your doctor or contact the Gilvydis Vein Clinic to discuss treatment options. 

  • Varicose Veins

Varicose veins are veins that enlarge and twist due to increased pressure. They’re most common in the legs because standing and walking cause greater pressure levels. Varicose veins themselves won’t always cause problems, but they’re usually a warning sign for bigger issues, like CVI. 

Here are some at-home treatment options for varicose veins:

  • Avoid sitting for long periods
  • Exercise regularly
  • Elevate your legs 
  • Wear compression socks
  • Leg Swelling

Abnormal swelling in the legs is another common sign of CVI. In a CVI patient, malfunctioning valves cause blood to flow down instead of up the legs, resulting in clotting. This clotting increases pressure in the legs, and that increased pressure causes the legs, ankles, and/or feet to swell. To reduce leg swelling, try elevating your legs to improve circulation. Wearing compression socks may help also, as they increase blood flow in the legs.

  • Skin Discoloration

CVI sometimes presents itself through discoloration of the skin. However, this symptom generally becomes apparent after varicose veins and leg swelling occur. When the blood that flows down the legs continues to build up, it slowly kills veins and tissue. When tissue dies, the extra blood stains—or discolors—the skin. 

For minor cases of skin discoloration due to CVI, try these at-home treatment options: 

For more severe cases, seek professional medical care. Your doctor might suggest one of these treatments: 

  • Radiofrequency Ablation
  • Sclerotherapy
  • Painful, Tight, or Itchy Calves

Other common symptoms of CVI include painful, tight, and itchy calves. If you experience any of these sensations while standing but not when sitting down or elevating your legs, you might have CVI. When blood builds up in the veins and eventually leaks into the skin, inflammation can occur. This inflammation causes uncomfortable sensations in the skin.

One at-home remedy for these symptoms is to apply a moisturizer regularly to prevent your skin from getting dry and cracking. Other treatments like antihistamines, antibiotics, and medicated creams might help.

Risk Factors for Venous Insufficiency

The following risk factors are most common in patients who develop CVI. If you have questions or concerns, contact your doctor or visit the Gilvydis Vein Clinic for a consultation. 

  • Obesity

Obese people are at risk of developing CVI because excess weight causes stress to leg veins. This added stress increases the pressure in your valves, causing them to malfunction. When leg valves malfunction, the blood begins to flow down and build up in your veins. Once this buildup occurs, CVI is more likely to develop. To mitigate this risk factor, exercise regularly and implement a healthy diet into your daily routine. 

  • Extended Standing/Sitting

Similar to obesity, standing and/or sitting for extended periods put excess strain on your legs which increases pressure. Once the pressure increases, the same process of downward blood flow and buildup occurs. To avoid developing CVI, avoid standing and sitting for extended periods. 

  • Blood Clots

Blood clotting causes a buildup of blood in the veins. Over time, this buildup either creates pressure in the legs or causes vein blockage. Both situations lead to CVI. To prevent blood from clotting, start by increasing circulation through periodic walking and exercise. Stretching your legs and wearing compression socks also help increase blood flow. 

  • Family History 

If you have a family history of CVI, you are at greater risk of developing it. If you’re unsure if anyone in your family has had CVI, talk to your family members or contact your doctor to schedule a consultation. 

Treating Venous Insufficiency

Your doctor may recommend one of the following treatment options for venous insufficiency:  

Endovenous Laser Ablation (EVLA) 

EVLA is a minimally invasive, outpatient procedure that uses a catheter to close varicose veins. Blood then is redirected from the unhealthy veins to healthy veins. This procedure generally takes about 45 minutes. Throughout his career, Dr. Gilvydis has performed over 20,000 EVLA procedures. 


Sclerotherapy is a non-surgical treatment that involves injecting sclerosant into varicose veins. Sclerosant causes the varicose veins to scar, forcing the blood flow to reroute to healthier veins. Without blood flow, the varicose veins fade away. At Gilvydis Vein Clinic, all our medical professionals are trained to perform this treatment. 

At-Home Remedies

If you are experiencing a milder case of venous insufficiency, the following at-home treatments may work for you:

However, you should always get CVI checked out by your doctor to ensure that symptoms do not worsen and put you at risk. 

Choose Gilvydis Vein Clinic for Vein Diagnosis & Treatment

At Gilvydis Vein Clinic, we’re committed to providing the expert vein care our patients deserve. Since 2013, Dr. Gilvydis has performed over 20,000 successful laser vein treatments. He and his team are here to give you high-quality, customized care every step of the way. Visit our website to learn more about our services, or give us a call at (815) 827-1098 to schedule a free consultation or vein screening. When vein problems have you down, we’ve got you covered. 

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doctor performing vein mapping on patient before EVLA procedure

Treating Varicose Veins With Endovenous Laser Ablation (EVLA)

What Is Endovenous Laser Ablation (EVLA)?

Endovenous laser ablation—also known as EVLA—is a minimally invasive vein procedure featuring top-of-the-line medical technology. Using a laser catheter, a vein specialist will close any problem veins you have. Here’s how it works:

  1. Ultrasound vein mapping is used to identify and target varicose veins. 
  2. Local anesthesia is placed on the area with varicose veins.
  3. A vein specialist inserts a laser catheter to close off and shrink problem veins. This redirects blood to healthy veins.
  4. Once all varicose veins are sealed off, the patient can leave the clinic—there is minimal downtime after the procedure

Quick and Effective Treatments for Varicose Veins

EVLA is a quick and effective treatment for varicose veins, with little to no downtime following the procedure. Typically it takes about 40-60  minutes from start to finish for an EVLA procedure—you’ll be back to your normal activities in no time! Patients may experience moderate pain during the short recovery process. 

Studies show that EVLA is highly effective at nixing varicose veins. Its overall success rate is 94% in patient satisfaction. That’s why EVLA is a leading treatment for problem veins and other venous conditions. It replaces the need for surgery by using cutting-edge lasers that quickly and effectively seal off damaged veins. 


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Laser Treatment for Venous Insufficiency

Many people who seek varicose vein treatment often choose to go with EVLA to help them, but those aren’t the only people who can benefit from laser ablation. 

Those who suffer from chronic venous insufficiency also choose EVLA as a treatment option. Chronic venous insufficiency is when the legs don’t let blood flow back to your heart due to poorly functioning valves.  Symptoms of this include pain, swelling, skin discoloration, and leg ulcers.

EVLA is a good treatment for chronic venous insufficiency because it is less invasive, effective, and requires little downtime. 

EVLA Side Effects and Recovery

Although EVLA is quick, effective, and has a minimal recovery period, there are still some things to be aware of. Read on to learn about recovery from EVLA and the possible side effects you may experience following EVLA treatment.

Common Side Effects from EVLA Procedure

  • Mild to moderate pain in leg areas that underwent the procedure
  • Inflammation along the inner thigh
  • Some temporary bruising, tenderness, and discomfort

EVLA Recovery

  • Put an ice pack over the affected area to help reduce swelling
  • Keep the incisions out of water for 48 hours
  • Wear compression stockings for a couple of days to a few weeks to help prevent swelling
  • Walk often—about 3 times a day for 10-20 minutes—in the following weeks
  • No heavy lifting
  • No hot baths for 2 weeks

Endovenous Laser Ablation Reviews

At the Gilvydis Vein Clinic, our endovenous laser ablation treatment is one of our most popular and requested treatments. We’re the Midwest’s leading certified vein clinic with a team of vein specialists and professionals that have years of experience under their belt.

 There is no better vein clinic than the Gilvydis Vein Clinic to treat your varicose veins, and our satisfied patients and hundreds of 5-star reviews are a testament to that. 

Gilvydis Vein Clinic Experience

See what our patients are saying:

“Over the top exceptional patient care by Dr. Gilvydis and his team. I was nervous over nothing. I believe most patients with vein concerns hesitate seeking care over a fear of pain. The most I felt during my procedure was a slight pinch. Their state-of-the-art minimally invasive techniques allowed me the most restful sleep I’ve had in 9 months following my procedure earlier in the day. I’ve had no more leg pain at night since the night before my vein care. I returned the following week for follow-up and received the most incredible professional care. They truly care about their patients!”
– Tamara F.


“Dr. Gilvydis and his entire staff were amazing when I had my procedure done. They made the process so seamless and I never had to worry about anything. They have everything down pat like a well-oiled machine. Thank you to everyone there from the ladies to the front desk all the way up to the Dr. I would recommend them to anyone!”
– Anastasia I.


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woman sitting at home on couch holding leg showing varicose veins

How To Get Rid of Varicose Veins

Getting rid of varicose veins is easier than you may think, even if you’re not going the medical treatment route. 

Varicose veins affect around 35% of people in the U.S. Don’t become a part of this statistic—read on to find out how you can take vein health back into your own hands.

What Are Varicose Veins?

Learning how to get rid of varicose veins starts with knowing exactly what they are. Varicose veins are superficial, gnarled veins that protrude from the skin. Typically, they’re darker than other veins and are common in legs and feet. 

Weakened or damaged valves cause varicose veins. This is what happens: the valves can’t properly transport blood throughout your veins, so the blood stays pooled in your veins. As time passes the blood pools up and darkens, causing the characteristics of gnarled, blueish varicose veins on legs.  

Causes and risk factors of varicose veins include:

  • A sedentary lifestyle
  • Long periods of sitting
  • Family history and genetics
  • Obesity
  • Gender—more women have varicose veins than men
  • Leg injury
  • Pregnancy
  • Hormonal replacement or therapy

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Spider Veins vs. Varicose Veins

Not to be confused with varicose veins, spider veins are also a cause of blood pooling near your skin’s surface. They get their name from their thin, spider-like appearance. They’re different than varicose veins because they tend to be less enlarged and swollen—and they’re typically harmless. For most people, spider veins are simply a cosmetic concern. 

If you have spider veins and would like to get rid of them, sclerotherapy is a popular, quick treatment option.

Why People Want To Get Rid of Varicose Veins

The top two reasons people want to rid themselves of varicose veins are because a.) it’s a cosmetic issue that bothers them and b.) it’s threatening their health. 

Cosmetic Issues

Many people get treatment for varicose veins because they want to show their legs off again! It can be hard to enjoy yourself and wear the shorts or skirt you want while worrying about what others think of your legs.

Health Conditions

Varicose veins start off as a cosmetic issue but can develop into a potentially life-threatening issue. If left untreated and worsening, varicose veins can put you at significantly increased risk for deep vein thrombosis (DVT) and chronic venous insufficiency. This is when blood clots form in your veins and can run the risk of traveling throughout your system to your lungs. DVT is can be life-threatening. People with varicose veins are five times more likely to develop DVT, so if you notice varicose veins, it’s best to talk to a doctor about treatment.  

Symptoms of Varicose Veins

Not sure if you have varicose veins? Here are some tell-tale signs:

  • Twisted, swollen veins
  • Bluish or green tinge to bulging veins
  • Aching pains in your legs
  • Heaviness in your legs
  • Itchiness or tingling in your lower legs
  • Occasional burning or throbbing

How To Get Rid of Varicose Veins in 3 Steps

If you have varicose veins, don’t worry—they’re usually treatable in less than a day and may even be covered under insurance. Here’s the best route to go for varicose vein treatment:

1. Schedule a Vein Screening for Ultrasound Vein Mapping 

First things first, find an IAC-accredited vein clinic with stellar reviews to schedule a vein screening at. During your screening, your vein specialists will map your veins using ultrasound. This allows them to see where your varicose veins are and what the best treatment route for you may be. 

2. Talk to Your Specialist To Decide on the Right Treatment

Treatment varies on a case-by-case basis. The most common treatments for varicose veins are laser ablations and sclerotherapy. Your vein doctor will give you the rundown on the benefits and drawbacks of both and can help you figure out which one works best for you. 

3. Treat Varicose Veins: Endovenous Laser Ablations or Sclerotherapy

Endovenous laser ablation: If you select this treatment, your vein doctor will insert a laser fiber into your legs and use heat to close the problem vein. This allows the blood to reroute through the surrounding healthy veins. It’s minimally invasive and the doctor applies a local anesthetic so that you won’t feel a thing!

Sclerotherapy: Sclerotherapy is when a solution is injected into the problem vein. This allows it to scar and—similar to laser ablation—causes your blood to reroute through healthy veins. Once the varicose vein scars, it gets absorbed into your tissue and fades over time.

Both of these treatments are quick, relatively painless, and require little recovery time.  

Natural Treatment Options for Varicose Veins

You can also try different home remedies for varicose veins that will help you manage symptoms and may improve your veins. Natural treatments include:


  • Staying Active. Doctors recommend participating in low-impact exercises to help improve varicose vein symptoms. Activity helps get your blood flowing, which can improve your blood circulation.
  • Wearing Compression Socks. Compression socks are great for varicose veins if you’re experiencing stiffness, pain, or swelling. A 2018 study found that those who use compression socks reported lower pain and aching from varicose veins.
  • Eat Your Greens (Among Other Things). Having a healthy, balanced diet can help improve vein health. Be sure to eat veggies like spinach and broccoli; healthy fats like pistachios, salmon, and almonds; legumes like lentils and white beans; and eat healthy fibers present in oats, flaxseed, and other whole-grain foods.

Say Goodbye to Varicose Veins—It All Starts Here

Looking for a reliable place to get those varicose veins treated? Gilvydis is just the place. 

At the Gilvydis Vein Clinic, our commitment is to your vascular health—not to our paychecks or schedules. We always put our patients first to ensure they get the best, customized vein treatment plan they can get. We offer the latest treatment options for varicose veins, so gone are the days of painful, long vein treatments! 

Our hundreds of 5-star reviews and accolades are a testament to how much we care. We even offer free vein screenings to help you stay on top of your vein health. Get your veins back into great shape. Schedule a free screening and get started at the Gilvydis Vein Clinic today.


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